Back bends are our best friends. According to the mr Iengar “You are as young as your spine is flexible”. He himself practiced back bends till the old age
The benefits of the back bends include:
Create a feeling of vitality and lightness.
Stimulate adrenal glands.
Increase your capacity to bear stress.
Promote better Breathing.
Boost Energy Level.
Create warmth in the body.
Improve posture.
Improve mood.
